Support Groups Are Essential to Caregiver Well Being

Sometimes the emotional side of Alzheimer's disease is just as hard to deal with as the physical side. You may have fears and concerns or feel overwhelmed by your situation. Everyone has different ways of dealing with these feelings. Your attitude about your loved ones condition, your expectations, and how well you cope with the disease can play a big part in the quality of life for both you and your loved one.

We tend to rely on formal and informal networks of friends, family and professionals to help us through hard times. In general, having close and supportive ties with friends and family seems to have a positive impact on health. The people you're closest to are the most likely to give you the support you need. Even so, you may have trouble asking for help. If you do have trouble asking for help, think about specific ways in which people can help, and start by asking one person to assist you with the easiest thing on the list. You may be surprised at how glad people are to help.

Join a Support Group

Healthcare research has shown that support groups - groups of people with the same condition who get together on a regular basis to discuss their illness - often help people cope better with their condition. For example, a study looking at women breast cancer survivors revealed that the women who participated in a support group lived longer and had a better quality of life than similar women who did not participate in the group. The women in the support group learned coping skills and they shared their feelings with other women who were in the same situation.

You will need to make time in your schedule to regularly attend a group. It will be one of the most important things you do for yourself. The camaraderie and relief from isolation are essential to maintaining your emotional balance and wellbeing. Caring for the caregiver is one of the first - and most important lessons that you will learn. Join a group early when the disease is first diagnosed.

When you consider joining a support group, you should look for one that:

Provides a safe, secure and welcoming environment

Respects your confidentiality

Encourages respect among members

Is convenient to your home or place of work

Offers several meetings each week that fit your schedule

Is run by both experienced professionals and supportive peers

Accesses a network of guest speakers and professionals

If you are interested in a support group, ask your doctor or other healthcare provider about available groups for Alzheimer's disease. Contact the WNY Chapter of the Alzheimer's Association for a list of support groups in your area and contact information. (716) 626-0600 or www.alzwny.org.

Or contact Elderwood Senior Care for a current list of Alzheimer's Association approved support groups held at an Elderwood facility (716)633-3900.