Mood Wellness and the Joy of Life

It is true that for many the aging brain does have a tendency to become less full of the "joy of life". As the brain and body ages, less blood flow, less oxygen, less nutrients, less hormones and less neurotransmitters (brain messenger chemicals) or at least less sensitivity to the last two, all can be the basis for a physiological cause of moodiness, lack of joy and even depression. Yet experts tells us it is not neccessarily so!

Nonetheless, depression can sneak up on us. If we wait too long to act, we can find ourselves stuck in the hopelessness of despair. If you find that you might be suffering from mild depression, we suggest you try following the advice provided herein. More severe cases need prescription medication, but there is no drug that can replace a healthy lifestyle.

Everybody is unique, with unique nutrient demands. But our organs all share a common need for specific nutrients. And we must not forget the brain is just another organ, even if it is a compact miracle of complexity beyond our comprehension!

Brain impulses and memory storage require calories, especially sugars in the form of complex carbohydrates. Skipping meals and over-eating simple carbohydrates like sweets, sodas, pastries, desserts and candies, can cause blood sugar, leading to confusion, tiredness, irritability and even depression. Women especially are vulnerable to such during the pre-menstrual time.

Amino acids support metabolism in brain cells, and help rid the brain of waste products. Some are building blocks of the adrenergic neutransmitters. These are "brain messengers" that make us feel alert, energetic and alive. Others, can help the brain combat environmental chemical stress, while others help to stabilize cell membranes which prevents mineral loss. This is one reason why whey fortified with glutamine and fish are good 'brain foods'. A good low fat, high protein breakfast is often a great way to 'feed your head'

Drink enough water. Most of us do not drink the recommended amount of water we need each day (7-8 8oz. glasses of water per day) When we become dehydrated, we do not concentrate as well - we may feel foggy or distracted. In some extreme cases of dehydration, a person may suffer falls, cramps, constipation and may actually require hospitialization.

Eat by color. The more color in your diet - the more vitamins, minerals and nutrients the food has for your body. When adding color, try to remember these rules:

Raw is better than cooked; Frozen is better than canned. Try and eat your vegitables blanched not soft cooked - whenever possible.

The brain is largely made of fat, and essential fatty acids are essential for brain function. However, these fatty acids cannot be made by the body, and must come from outside sources. Omega 3 fatty acids from cold water fish, ground walnuts, pumpkinseed and flaxseed, along with mono-unsaturates from olive , avocado and canola oils are particularly good sources.

For more information on how to Power Your Memory - contact the Alzheimer's Association at (716)626-0600.

For more information regarding Elderwood Senior Care, please contact us at (716)633-3900.