Memory skills to enhance learning and recall

What may seem like a faltering memory may in fact be a decline in the rate at which we learn and store new information. Practice these memory skills to enhance learning and making remembering easier.

Relax: Tension and stress are associated with memory lapses and managing stress improves memory.

Concentrate: Your teachers were right! If you want to recall something later - pay attention.

Focus: Try to reduce distractions and minimize interferences

Slow Down: If you're rushing, you may not be focused or paying full attention

Organize: Keep important items in a designed place that is visible and easily accessed.

Write it Down: Carry a notepad and calendar - Write down important things.

Repeat it: Repetition improves recall: use it when meeting new people and learning new things.

Visualize it: Associating a visual image with something you want to remember can improve your recall.

If you or someone you know has concerns over changes in memory, you should seek a full diagnostic screen from your physician or speak to a healthcare professional.

Source: The Dana Alliance for Brain Initiatives

If you would like more information about how to Power Your Memory - please contact the Alzheimer's Association at (716)626-0600.

For more information about Elderwood Senior Care, please contact our office at (716)633-3900.